The Physical Dimension of Health

From the 6 proposed dimensions of health, the physical dimension of health is one we can all relate to, as it is the most concrete.

This dimension includes maintaining a healthy weight, eating nutritiously, exercising regularly, maintaining proper skin care, and an adequate hygiene, etc.

In the physical dimension of health, a great emphasis is placed on our bodies and the proper functioning of the many interlinked organs and systems that make it up. This dimension is what health is generally thought of. This sphere pertains particularly to the absence of injury and disease in the most concrete aspect.

In this blog, you will find numerous and countless educational and motivational posts regarding this sphere, as you will for every other spheres (cognitive, spiritual, emotional, social, resources) in a weekly rotational theme basis.

Jorge Aguilar Cevallos, MD