<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jorge A Cevallos, MD]]></title><description><![CDATA[Your trusted, evidence-based personalized & integrative medicine physician.]]></description><link>https://drcevallos.wixsite.com/health360/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 10:59:31 GMT</lastBuildDate><atom:link href="https://drcevallos.wixsite.com/health360/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body Composition]]></title><description><![CDATA[Our body is mostly made up of, bone, muscle, nerves, organs,  and skin. How can we know what proportion of these make up our scale weight?]]></description><link>https://drcevallos.wixsite.com/health360/post/body-composition</link><guid isPermaLink="false">620ecce8df3c08d0e9802a51</guid><category><![CDATA[Physical]]></category><pubDate>Thu, 17 Feb 2022 23:03:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fc27a8ddf1854319a31568dcf7092c19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Is Happiness a skill?]]></title><description><![CDATA[Just as we go to the gym to work out and plan and cook nutritious meals, here is a proposal and invitation to work our our happiness.]]></description><link>https://drcevallos.wixsite.com/health360/post/happiness-is-a-skill</link><guid isPermaLink="false">620e924239967587f45f74fb</guid><category><![CDATA[Emotional]]></category><pubDate>Thu, 17 Feb 2022 19:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_666945472d506b365a7941~mv2_d_7100_4945_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[What are the emotional building blocks that make up complex emotions such as anger &#38; sadness?]]></title><description><![CDATA[The 3 unconscious, physiological archetypal emotions that serve as building blocks for the more complex and subjective conscious emotions]]></description><link>https://drcevallos.wixsite.com/health360/post/the-three-archetypal-unconscious-emotions</link><guid isPermaLink="false">620e56109c0700c7931d1f4e</guid><category><![CDATA[Emotional]]></category><pubDate>Thu, 17 Feb 2022 14:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f0d4d_0c48b93312fe4759bf3f5fa4786745aa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Infertility, type 2 diabetes and endometrial cancer are related to Polycystic Ovary Sx.(PCOS)? ]]></title><description><![CDATA[What makes up an ovary? What is a follicle? What is Polycystic Ovary Syndrome? What is PCOS? Endometrial Cancer and PCOS? Diabetes and PCOS?]]></description><link>https://drcevallos.wixsite.com/health360/post/_pcos</link><guid isPermaLink="false">61ffb52b3aa6314e548b3d6d</guid><category><![CDATA[Public Health]]></category><pubDate>Sun, 06 Feb 2022 11:59:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ee8e40a9f5e4432886eda6142e03aab2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[The 6 Dimensions of Health Table ]]></title><description><![CDATA[Concise description and introduction to the six dimensions of health: physical, cognitive, emotional, social, resources, and spiritual. ]]></description><link>https://drcevallos.wixsite.com/health360/post/the-6-dimensions-of-health-table</link><guid isPermaLink="false">61f8152492d52ffeb9899627</guid><category><![CDATA[Integral Health]]></category><pubDate>Mon, 31 Jan 2022 17:14:13 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=q_VmbDb01nA" length="0" type="video"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[6 Health Dimension Bullet Point Summary]]></title><description><![CDATA[Summary in bullet-point format of the six health dimensions: physical, cognitive, emotional, spiritual, social, and the resource dimension. ]]></description><link>https://drcevallos.wixsite.com/health360/post/6-health-dimension-bullet-point-summary</link><guid isPermaLink="false">61f68f9f01793841898cdd89</guid><category><![CDATA[Integral Health]]></category><pubDate>Sun, 30 Jan 2022 13:34:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b2a807b0916743debba6d88c96872f4c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Punctual Benefits of Physical Exercise with an Emphasis on the Immune System ]]></title><description><![CDATA[We often hear from friends and colleagues about how wonderful and beneficial exercise is for us. Yet, do we really know them?]]></description><link>https://drcevallos.wixsite.com/health360/post/punctual-benefits-of-physical-exercise-with-an-emphasis-on-the-immune-system</link><guid isPermaLink="false">61f15e98f5e24a0016dd2e82</guid><category><![CDATA[Physical]]></category><pubDate>Wed, 26 Jan 2022 14:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f3a6d471517e498d919fb143eb187a0d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[What is Catastrophic Healthcare Spending?]]></title><description><![CDATA[Out-of-pocket payment for health care that exceed a specified threshold of a household´s income or its capacity to pay. ]]></description><link>https://drcevallos.wixsite.com/health360/post/catastrophic-healthcare-spending</link><guid isPermaLink="false">61efe822bf63fb0016dfaac0</guid><category><![CDATA[Resources]]></category><pubDate>Tue, 25 Jan 2022 12:11:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bec6a848aae9412fb9f3adac64b9bcea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Strengths of a Biologic Paradigm to Business Management in Uncertain, Highly Unpredictable Times]]></title><description><![CDATA[Public companies have a 33% chance of being delisted 5 years of having been listed. A biological paradigm to management might be the key.]]></description><link>https://drcevallos.wixsite.com/health360/post/strengths-of-a-biologic-paradigm-to-business-management-in-uncertain-highly-unpredictable-times</link><guid isPermaLink="false">61ee91234cbd6200166749ff</guid><category><![CDATA[Resources]]></category><pubDate>Mon, 24 Jan 2022 12:11:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a776b38386e75424d7234~mv2_d_5231_2430_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Wearable Medical Devices 101]]></title><description><![CDATA[Let us take a moment to realize that the medical device industry is taking the world of healthcare by storm. Learn more!]]></description><link>https://drcevallos.wixsite.com/health360/post/wearable-medical-devices-101</link><guid isPermaLink="false">61ec3a3b869125001683d7b6</guid><category><![CDATA[Resources]]></category><pubDate>Sat, 22 Jan 2022 17:19:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f64686c2d6b6974493263~mv2_d_5848_3899_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Step-by-Step Beginner´s Guide to Meditation]]></title><description><![CDATA[Step-by-step beginner´s guide to meditation. Simple, quick, free and efficient method to start off your meditation practice. Start today!]]></description><link>https://drcevallos.wixsite.com/health360/post/step-by-step-beginner-s-guide-to-meditation</link><guid isPermaLink="false">61eabe615c8d6d0016777234</guid><category><![CDATA[Spiritual]]></category><category><![CDATA[Cognitive]]></category><category><![CDATA[Emotional]]></category><pubDate>Fri, 21 Jan 2022 14:21:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a306e567166724f715741~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Ancestral Meditation Benefits Elucidated by Science]]></title><description><![CDATA[Have you heard the words meditation and mindfulness tossed around more often these days? Well, there are reasons behind this. Come find out!]]></description><link>https://drcevallos.wixsite.com/health360/post/ancestral-meditation-benefits-elucidated-by-science</link><guid isPermaLink="false">61e8361e846c540015563834</guid><category><![CDATA[Spiritual]]></category><category><![CDATA[Cognitive]]></category><pubDate>Wed, 19 Jan 2022 16:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_485335434c6e5162434f63~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Private Health Insurance Market Share in the United States &#38; Mexico]]></title><description><![CDATA[Private health insurance provides coverage to about 66.5% of the population of the United States and 7.8% of Mexico. How are market shares?]]></description><link>https://drcevallos.wixsite.com/health360/post/private-health-insurance-market-share-in-the-united-states-mexico</link><guid isPermaLink="false">61e6e6b4c43eaa00171f4803</guid><category><![CDATA[Resources]]></category><category><![CDATA[Integral Health]]></category><pubDate>Tue, 18 Jan 2022 16:24:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_389729e4b79e49aaad5244fadac62807~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Meditation Starter-Pack (10 min.)]]></title><description><![CDATA[Plenty of articles continually report on the multiple benefits of meditation for well-being. Learn how with this 10 minute starter-pack!]]></description><link>https://drcevallos.wixsite.com/health360/post/meditation-starter-pack-10-min</link><guid isPermaLink="false">61e5aa6d72f2b3001690d915</guid><category><![CDATA[Spiritual]]></category><category><![CDATA[Cognitive]]></category><category><![CDATA[Emotional]]></category><pubDate>Mon, 17 Jan 2022 17:55:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f8a5824ebeee403bb49f5d53cf8056d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[The Art of Relaxation]]></title><description><![CDATA[In 2020, more than 3 out of 4 people reported to be stressed in the United States (1). COVID made things worse. Relaxing is a key skill.]]></description><link>https://drcevallos.wixsite.com/health360/post/the-art-of-relaxation</link><guid isPermaLink="false">61e410061874b30016a54b19</guid><category><![CDATA[Physical]]></category><category><![CDATA[Cognitive]]></category><pubDate>Sun, 16 Jan 2022 12:44:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d869fe3a927844de9807e059090c3f4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Personalized Medicine 101]]></title><description><![CDATA[Even though one human´s DNA and another´s are 99.9% alike, that small difference, can change our risk for disease and treatment response.]]></description><link>https://drcevallos.wixsite.com/health360/post/personalized-medicine-101</link><guid isPermaLink="false">61e2bb164173df0016e0e7e2</guid><category><![CDATA[Medical Innovation]]></category><pubDate>Sat, 15 Jan 2022 12:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7077634b46374c342d6e6f~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Sleep deprivation is harming our potential]]></title><description><![CDATA[When we get less sleep than we need or no sleep at all is called sleep deprivation. Frequent or prolonged adversely affects our health. ]]></description><link>https://drcevallos.wixsite.com/health360/post/sleep-deprivation-is-harming-our-potential</link><guid isPermaLink="false">61e15ba2f9027d001707df92</guid><category><![CDATA[Physical]]></category><pubDate>Fri, 14 Jan 2022 12:23:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d26eaa057090499da2e3ddb5ba07fea2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[Why not sleeping makes us gain weight &#38; other interesting facts]]></title><description><![CDATA[We spend around 1/3 of our entire lives sleeping. When sleep deprived, ghrelin outmatches leptin , and consequently we become more hungry.]]></description><link>https://drcevallos.wixsite.com/health360/post/why-not-sleeping-makes-us-gain-weight-other-interesting-facts</link><guid isPermaLink="false">61dffda326201e0016f04e0a</guid><category><![CDATA[Physical]]></category><pubDate>Thu, 13 Jan 2022 22:41:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63ed5f9ec318499db6508a3230c61c4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[3 ways to improve our spiritual health]]></title><description><![CDATA[3 ways for better spiritual health; critical whenever we find ourselves in sickness, pain or wellness.]]></description><link>https://drcevallos.wixsite.com/health360/post/3-ways-to-improve-our-spiritual-health</link><guid isPermaLink="false">61deb78fdcadc90016549ba9</guid><category><![CDATA[Spiritual]]></category><pubDate>Wed, 12 Jan 2022 11:45:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_67373737228544e88831f0762abb42e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item><item><title><![CDATA[What is not measured, cannot be improved?]]></title><description><![CDATA[In this post, let us take a deeper look at how to establish measurable (M) goals. ]]></description><link>https://drcevallos.wixsite.com/health360/post/what-is-not-measured-cannot-be-improved</link><guid isPermaLink="false">61dd82d1667b300016a97ecc</guid><category><![CDATA[SMART Health Goal Method]]></category><pubDate>Tue, 11 Jan 2022 13:39:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_875f7716a17044cd884e16ef21f6fea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jorge Cevallos, MD</dc:creator></item></channel></rss>